What can be harder to recognize is a low-grade energy drain. In this case, you may not necessarily feel the classic signs of exhaustion -- like achy muscles or that all-over tired feeling.
How men can increase energy levels Regular gentle exercise can help boost energy levels. Low energy may arise when someone is under significant stressis exercising too much or too little, or has a poor diet.
When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels. Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions.
In many cases, people can use the following methods to boost their daily energy levels: Diet Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue.
People should try always to make sure they are meeting their daily nutritional requirements. Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Exercise Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.
It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.
Try starting with gentle exercises, such as taking a walk, and building from there. Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.
Sleep Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a person's energy levels. People should aim to get 7—8 hours of good sleep each night.
Water The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue.
It is easy for men to become dehydrated, particularly if they are older or very active adults. Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise.
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