Nearly a quarter of the subjects reported that procrastination was a problem for them regarding the same tasks. In a study performed on university students, procrastination was shown to be greater on tasks that were perceived as unpleasant or as impositions than on tasks for which the student believed they lacked the required skills for accomplishing the task. Delaying a task is not deemed as procrastination, they argue, if there are rational reasons behind the delay.
Procrastination Discussion Procrastination is a complex psychological behavior that affects everyone to some degree or another. With some it can be a minor problem; with others it is a source of considerable stress and anxiety. Procrastination is only remotely related to time management, procrastinators often know exactly what they should be doing, even if they cannot do itwhich is why very detailed schedules usually are no help.
Characteristics The procrastinator is often remarkably optimistic about his ability to complete a task on a tight deadline; this is usually accompanied by expressions of reassurance that everything is under control.
Therefore, there is no need to start. For example, he may estimate that a paper will take only five days to write; he has fifteen days; there is plenty of time; no need to start.
Lulled by a false sense of security, time passes. At some point, he crosses over an imaginary starting time and suddenly realizes, "Oh no! This sudden spurt of energy is the source of the erroneous feeling that "I only work well under pressure.
Your back is against the wall and there are no alternatives.
Progress is being made, but you have lost your freedom. Barely completed in time, the paper may actually earn a fairly good grade; whereupon the student experiences mixed feelings: But the net result is reinforcement: Positive reinforcement for delay a good grade is a principal contributor to continued procrastination.
He may insist upon a high level of performance even though he may feel inadequate or incapable of actually achieving that level. That is why I am late, etc. Obviously if one is cured, others will put new demands and expectations upon you. The whole thing is a frustrating mystery.
The reasons for his behavior are hidden from him. Benefits of Overcoming Procrastination What are the overcoming procrastination benefits of? Peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life.
While procrastination makes you feel weak, useless, and helpless, taking charge of your life will make you feel strong, competent, and capable.
You will experience increased personal freedom!To avoid procrastination, you must be optimistic in your thinking and always see things as possibilities rather than challenging undertakings.
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